What Are High Arches and How Can You Identify Them?
High arches (pes cavus) are a foot structure in which the arch of the foot is raised more than normal. This condition puts extra pressure on the heel and ball of the foot, often leading to discomfort or pain. While high arches can be hereditary, neurological conditions may also contribute.
Common Symptoms:
- Pain on the outer edge of the foot while standing or walking
- Increased frequency of ankle sprains
- Calluses or hardened areas on the sole
- Outer sole of shoes wearing out faster
Simple Home Test:
Wet your feet and step onto a flat surface. If your footprint shows a narrow strip or almost no print in the arch area, you likely have high arches.
Why Are Orthotic-Friendly Shoes Important for High Arches?
High arches reduce the natural shock absorption of the foot, potentially causing pain in the feet, knees, hips, or lower back. Orthotic-friendly shoes help correct this imbalance by offering:
- Support: Even distribution of pressure along the foot
- Comfort: Cushioning that makes each step more pleasant
- Stability: Improved ankle alignment and reduced risk of injury
- Long-Term Benefits: Prevention of conditions like plantar fasciitis and metatarsalgia
What to Look for in Orthotic-Friendly Shoes for High Arches
Supportive Insoles
Look for shoes with insoles that contour to your foot and support the arch. Proper arch support redistributes pressure and reduces strain.
Heel and Midfoot Support
Shoes with cushioned heel counters and midfoot support absorb impact and reduce stress on high arches.
Width and Flexibility
A roomy toe box and flexible material help accommodate the shape of high-arched feet and allow natural movement.
Shock-Absorbing Soles
Outsoles made from EVA foam or similar materials help minimize the impact on hard surfaces, making walking and running easier on the feet.
Recommended Orthotic-Friendly Shoes for High Arches
For Daily Wear
- Hoka Bondi 9: Maximum cushioning and excellent arch support
- Brooks Ghost 14: Neutral support and a wide fit for daily use
For Sports and Exercise
- New Balance Fresh Foam X 1080v13: Excellent for running and gym workouts
- Hoka Clifton 8: Lightweight and supportive for athletic activity
For Women and Men
- For Women: Oofos Oolala Thong Sandals – lightweight and ideal for casual use
- For Men: Brooks Glycerin StealthFit 21 – plush comfort and arch-friendly design
For Work and Office Use
- Vionic Walker Classic: Orthopedic support in a stylish look
- Ecco Soft 7: Sleek design with foot-friendly construction
Shoes Compatible with Orthotic Insoles
If you use custom orthotics, your shoes should have removable insoles and ample internal volume. This allows the orthotic insert to sit comfortably and function properly.
Recommended Brands for Orthotic Use:
- Hoka: Spacious design with removable insoles
- Brooks: Many models are orthotic-compatible
- New Balance: Known for wide-fit options and orthopedic support
FAQ – Frequently Asked Questions
1. What are the best insoles for high arches?
Insoles that offer firm arch support and shock absorption, like Superfeet or Powerstep, are ideal for high arches.
2. Do orthotic-friendly shoes have to be orthopedic-looking?
No, many brands now design stylish options that incorporate orthotic features without sacrificing looks.
3. Which shoe brands are most recommended for high arches?
Top choices include Hoka, Brooks, New Balance, Asics, and Vionic for their balance of support, style, and comfort.
4. Is shoe size more important than model for high arches?
Model matters more. Choose shoes built for arch support—even if they run a bit large or small.
5. What are the long-term risks of wearing the wrong shoes for high arches?
Wearing improper footwear can lead to chronic pain, plantar fasciitis, ankle instability, and other joint issues over time.
